Diabetes Group for Young People

NHS Hertfordshire Talking Therapies have launched a new Living Well with Diabetes Group for young people (16 to 19 years old) living with type 1 diabetes (T1D) to support them with managing their emotional wellbeing.

This period of time can hold a number of transitions, which can be difficult to navigate whilst also living with T1D.  These transitions could include changing education settings, finding and starting employment and changes in health care providers, for example transitioning to adult services. 

The 6-week Living Well with Diabetes Group aims to support young people to manage low mood and anxiety that can be a result of living with T1D.  It gives attendees the opportunity to share their experiences with others in a similar situation and build a toolkit of Cognitive Behavioural Therapy (CBT) strategies to improve their physical and emotional wellbeing.

To access this group, individuals need to complete self-referral online: www.hpft-talkingtherapies.nhs.uk or by phone: 0800 6444 101.

NHS Hertfordshire Talking Therapies provide free support for individuals aged 16+ with common mental health difficulties like stress, low mood, and worry. The services are part of the national NHS Talking Therapies for anxiety and depression programme. For more information, click here to view their ‘Who are NHS Hertfordshire & Mid Essex Talking Therapies?’ animation video or visit: www.hpft-talkingtherapies.nhs.uk.