November 2019

Families First News

Local area news

Watford and Hemel H: Positive Minds: Empower

Positive Minds; Empower is a FREE 12-week Physical Activity Wellbeing Programme offering mental health focused physical activity through a variety of sports in Watford and Hemel Hempstead.

During Positive Minds; Empower there will be an hour long physical activity session, followed by 30 minutes of ‘wellbeing workshop’ where participants complete activities with a focus of mental wellbeing.

Full flyer available HERE

Participants will be referred onto Empower through parents and guardians, schools, family and support workers, healthcare professionals and existing local children services. All referrals must be sent to

Referral form available HERE



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