HENRY healthy families programme - September 23

We now have our September dates for the HENRY healthy families programme.

The programme is completely free for families and runs either online for 1 hour each week or face to face for 2 hours over 8 weeks. Please our view Autumn calendar where you can see where and when we will be running.

Over the 8 weeks we cover the following topics using a partnership approach which is strengths based and solution focused.

• Session 1: Let’s get started (what’s a healthy person? Goal setting)
• Session 2: Balancing acts (balance of foods and looking after self in terms of ‘me’ time)
• Session 3: Needs and demands- parenting strategies
• Session 4: Tuning into mealtimes- healthy habits
• Session 5: Time to be active
• Session 6: Eating Healthily- lunchboxes, Portions and food labels
• Session 7: Let’s focus on feelings (listening and empathy)
• Session 8: The way forward (celebrating what parent have achieved and handing out certificates)

Please also see below the link for our referral form:

https://beezeebodies.com/refer-a-client/  

Please feel free to contact me either by email – hannah.roko@henry.org.uk or by phone on 07458301395, I’m available Monday to Friday 9am – 5pm

Have a great rest of your week.